https://www.soulsigma.ca/blog daily 0.75 2022-11-13 https://www.soulsigma.ca/blog/on-broken-heartedness monthly 0.5 2022-10-22 https://www.soulsigma.ca/blog/r3tjlrzrj043jvulf8qjnso3chh324 monthly 0.5 2022-07-02 https://www.soulsigma.ca/blog/blog-post-title-three-ry9mj monthly 0.5 2022-07-02 https://www.soulsigma.ca/blog/blog-post-title-two-8dahn monthly 0.5 2022-07-02 https://www.soulsigma.ca/blog/blog-post-title-one-3ftm4 monthly 0.5 2022-07-02 https://www.soulsigma.ca/blog/blog-post-title-four-kt462 monthly 0.5 2022-07-02 https://www.soulsigma.ca/home daily 1.0 2025-04-16 https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1655224167366-XH9QC0RFJIBJ4SUGBOHD/unsplash-image-nF8xhLMmg0c.jpg Home https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1655224980802-Q2Q28994SE0BV2Q3F7XT/20220428_191650.jpg Home https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1655224997238-6Q5OXLJILYSJF2NWWZ7S/SoulSigmaOfficeTableLabyrinth.png Home https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1655225142171-JA8DANNHINHEQCGS9FYS/RedDoorTreasures_CarrieALee.jpg Home https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656299098433-RXVYIK85EDEST9TJ9LNM/havening-logo-round-1200x1103.png Home https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656299133028-4CBOA6PI0MSO86GRNZF8/Profile-nostarpearl-circle.png Home https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656352863631-UH3WYSG4BUFO8HZPQVFM/nick-abrams-IKtdqKatKPk-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656864250542-E00WII14BX5DSH6QHJF1/HonestsHustle-798.jpg Home https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656864501686-R5ZD2HAVEXWEO79U5UQ3/sharon-mccutcheon-Jv_oD5CuVfw-unsplash.jpg Home https://www.soulsigma.ca/contact daily 0.75 2024-07-10 https://www.soulsigma.ca/schedule daily 0.75 2025-02-24 https://www.soulsigma.ca/about daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1abec94d-7a02-4f39-9ee8-9071efd1ec0b/Carrie_1.jpg About https://www.soulsigma.ca/services daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1655225392263-JLPG0AZ29G4X5NV72QIM/SoulSigmaRedCouch.png Services https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1655225416642-NFOVJNDUIBRZPAJHHR93/SoulSigmaOfficeLabyrinth.png Services https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/61234ce7-0746-422e-a813-41c41c4d69b1/RoundDrum.png Services https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656298514034-E589LJSR53K2N6C2G2JF/Profile-nostarpearl-circle.png Services https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656298681537-9ZYPVH0K2YJJMFM98UNK/havening-logo-round-1200x1103.png Services https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656300739720-VNLINCWL6DQFPLSB9BZG/249588531_10160335953391535_4766253706648857646_n.jpg Services https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/d41a5416-34c8-4c4a-9ed1-5828f215902d/42514437_10157070841401535_3206156656551395328_n.jpg Services https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/fe12bea0-4601-471e-8466-ea82695d39ef/annie-spratt-WQC8HvAU2SY-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/4e48fb97-cba5-4e2b-81ea-e01514fe502e/sharon-mccutcheon-Jv_oD5CuVfw-unsplash.jpg Services https://www.soulsigma.ca/sound-healing daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/96dccb09-1d5d-4209-a346-6edb1e1d5df6/20220624_200028.jpg Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/28ef1836-fd3d-4739-8662-67dbc86321f2/SoulSigmaSoundHealingRoom.png Sound Healing https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/98ad395f-df2e-4660-af1b-2358387186ca/SoulSigmaSingingBowl4.png Sound Healing https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/61234ce7-0746-422e-a813-41c41c4d69b1/RoundDrum.png Sound Healing https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/a90647c1-d9a5-4eaa-b7e8-a5c7cdfcef31/CrystalBowls.png Sound Healing https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/4ffa478f-3942-490e-a05d-cdf030b89393/SoulSigmaGong.png Sound Healing https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/fda70511-bfce-44f7-bc03-ebaffd7acc0c/SingleCrystalBowl.png Sound Healing https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/c1035fdc-c710-438c-9411-32cf79c34386/SoulSigmaFireDrum%26Chimes2.png Sound Healing https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/23291780-db80-405b-9274-2a21700839a2/SoulSigmaSingingBowl.png Sound Healing https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/dbd4221f-e0f3-45ee-a2e4-cc2092158513/SoulSigmaSingingBowl3.png Sound Healing https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/b2c2bb4f-e3b5-45f4-8ca5-2b294a44222e/FireDrum.jpeg Sound Healing https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/594e635d-4008-42ad-8696-434fb5c1f8ce/20220624_183757.jpg Sound Healing https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/03d47f3c-a26d-4f16-874f-a0f782059d83/20220624_184657.jpg Sound Healing https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/dd4d87ef-8e37-425f-80d0-8d80faca5405/20220624_200321.jpg Sound Healing https://www.soulsigma.ca/spiritual-psychotherapy daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/0c6707ce-f1c5-416e-b3c7-10beebc38730/redcouch_websitepic.jpg Spiritual Psychotherapy Some of the approaches and tools used in my psycho-spiritual practice include: Traditional talk therapy Havening Techniques® Body psychotherapy Intuitive somatic inquiry Spiritual psychotherapy Focusing Guided imagery Meditation/visualization Inner Child work Working with defenses and sub-personalities Addressing core emotional issues Dream work Writing therapy Creative expressions/art therapy Intuition Chakra assessments/cording/emotional release https://www.soulsigma.ca/spiritual-direction daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/8bee0e4c-95dd-494c-a3a0-981a75678f55/wolfgang-hasselmann-V30lK8Kgut8-unsplash.jpg Spiritual Direction - Spiritual Direction may not be for everyone. It can be of profound benefit and impact, however, for those who long for a more expressive, expansive and meaningful life and living. Some of us feel a pull to expand our conscious awareness and understanding of our life, of life, of the greater Mystery of Life. Working with a Spiritual Director is a key way of self-discovering one’s spiritual awareness and expression in life, in deep and meaningful ways; it’s a unique relationship, with focused intent and soul-nurturing contribution to one’s life. https://www.soulsigma.ca/events daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1661786713093-B6IID92FL8QA6R1Y6EJD/20220701_190340.jpg Events 2 https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/9f1d0c8f-9d58-47b8-900b-04459a230621/4trees.jpg Events 2 https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/b6081c69-5b04-45a6-b236-d0a2b61870b4/20220821_163101+%281%29.jpg Events 2 https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/7d3bfee9-6905-4583-ab11-4af0c4b752e2/471192661_10163309962301535_1288217017135814158_n.jpg Events 2 https://www.soulsigma.ca/psychedelic-assisted-therapy daily 0.75 2025-07-07 https://www.soulsigma.ca/group-psychotherapy daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/2c1b3dac-786c-4e86-a988-6836dfce36d2/yeshi-kangrang-P-2CxtQvUQY-unsplash.jpg Group Spiritual Psychotherapy - Coming together in a Group Circle provides encouragement and strength to pursue personal wholeness and healing. Whatever it is, your story deserves the space to be witnessed and held, and the unburdening of your pain can have unconditional support. Planned start dates for both the Large Group and the Micro Group Circles are listed below the Group descriptions, further down this page. Contact us to inquire about or register for any of the upcoming Group Circles. https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656620495906-66YJKVG2TJ6XD8UFL9HG/hannah-busing-Zyx1bK9mqmA-unsplash.jpg Group Spiritual Psychotherapy https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656620516230-1FDQQQWMI23LGE4D6XJW/kelly-sikkema-4le7k9XVYjE-unsplash.jpg Group Spiritual Psychotherapy https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656620564283-BDDFYPD7X9EJ1M525YWL/tim-marshall-cAtzHUz7Z8g-unsplash.jpg Group Spiritual Psychotherapy https://www.soulsigma.ca/gene-keys daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/230b87f0-1d59-4b13-8a4e-4d8e8252fcc9/Pulse-color.png Gene Keys - Discover your unique creative genius, embrace your higher purpose. The Gene Keys is a unique and diverse map of consciousness to show you the way (back) to Self. It is a journey of self-discovery, of embodying higher purpose. It is powerfully transformative. Explore GeneKeys.com to learn more https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/40f4b89b-1f62-416b-a049-5a04517505f5/GuidesColor+%280%3B00%3B00%3B00%29.png Gene Keys - Book some time with Gene Keys Guide, Carrie... Come discover your personal hologenetic profile with a personal reading, and get started on your own journey. https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656297486266-4KQC3HWZB7FXKN9QRQJ7/patrick-fore-74TufExdP3Y-unsplash.jpg Gene Keys https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656298101272-IKKSMACX8871K4K3ZUQY/espen-bierud-zCerx0a4UYo-unsplash.jpg Gene Keys https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656339549932-FW09THLFQ1RTV90XATDU/the-climate-reality-project-Hb6uWq0i4MI-unsplash.jpg Gene Keys https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656339625542-JDGM3S9INT6QKMSMQUYI/michel-oeler-_ZrL-VTaebc-unsplash.jpg Gene Keys https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656339795198-7AOZZHNBPXWQVS0J7K8V/john-peters-HlQf_iNy9ug-unsplash.jpg Gene Keys https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/1656339868190-6LAU7O0AE1CB4T2J2YWY/evan-leith-KXJyo86I7PA-unsplash.jpg Gene Keys https://www.soulsigma.ca/havening daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/b1bb5fbb-8a8a-48e3-9275-2342754e3105/7.png Havening - Restoring well-being is essential to wholeness. Through gentle touch, restoration to well-being can happen. The mind-body connection is powerful and it has the capacity to deliver its own healing. https://www.soulsigma.ca/soulsigma-2025-retreat daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/6234ef4c84156d64624003c5/3b518fe4-1343-4547-990d-77507398446f/PXL_20250320_204954208.jpg